athletic performance training
Semi Private Training Semi Private Training Semi Private Training
Semi Private Training
from $250.00 every 4 weeks

Access to 3E app

Customized programing

Two or three 60 min sessions per week in a semi-private setting

Open Gym Open Gym Open Gym
Open Gym
from $65.00 every 4 weeks

General programing provided

Access to 3E app

Access to East Moline location for open gym hours

*must reserve spot in app for open gym

1-on-1 Training 1-on-1 Training 1-on-1 Training
1-on-1 Training
from $440.00 every 4 weeks

Customized programing

Access to 3E app

Two or three 60 min sessions per week in a 1-on-1 setting

Online Fitness Online Fitness Online Fitness
Online Fitness
from $90.00 every 4 weeks

Customized programing for your fitness goals.

Access to 3E app

Analysis of workout video and feedback

Nutrition Coaching Nutrition Coaching
Nutrition Coaching
$200.00 every 4 weeks

Personalized nutrition plan

-macro, kcals, meal plans

60 min Nutrition coaching (1 session per week)

Access to 3E app
Comparison chart showing differences between Clinical dietitians and Nutrition/Wellness Coaches in various aspects such as credentials, services, education, prescribing needs, medical conditions, body re-composition, and sports performance. Clinical dietitians are credentialed, offer services, educate on nutrition, prescribe nutritional needs, and treat medical conditions. Nutrition/Wellness Coaches are credentialed, offer services, educate, and prescribe needs but do not address medical conditions. The chart uses check marks to indicate relevant features for each role.

*for those with specific medical conditions nutrition services with Triple E are still available to you pending a Metabolic Health Screen and coordination with your primary doctor.

One of the things that separates Triple E from others, is our license is Sports Nutrition. This allows you to get more than “suggestions”. You will get a detailed plan, based on real life metrics, that are specific to your lifestyle and goals.

This allows us to bridge the gap between guidance and clinical services.

We take into account where you are, by aligning the immediate, short term actions to the long term goals in sustainable ways.

Gone are the days of not knowing what to do after 6 weeks of crash dieting.