What to expect from your athlete’s workouts…

  • Coaching

    Your athlete will be led through workouts by professionals who are educated and experienced in developing youth athletes.

  • Small Group

    Limited sizes for the “1-on-1” attention with the added benefit of competition and motivation from other athletes.

  • Programming

    Athletes will develop the athleticism, speed and strength to improve their performance now without sacrificing future potential.

  • Visibility

    Self scheduling and pay as you go work with your schedule. Athletes logging the workouts via app on their phone for motivation on progress and PRs.

Coaches

  • A man in a gym lifting weights, wearing a black baseball cap, black T-shirt, and red shorts.

    Nick Trout

  • A woman jumping in front of two runners during a race at a park.

    Emily Bollman