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Jan Wk#2 Recipes

Jan 15

Written By Nick Trout

Steak and Sweet Potato Breakfast Hash

Avocado and Smoked Salmon Omelet

Post WOD Scramble

Parmesan Zucchini

Zucchini Soup

Sweep Potato Soup

Turkey Meatball with Zucchini

Squash, Potato and Onion Frittata

Roasted Garlic and Mushroom Chicken

Roasted Bok Choy with Mushrooms and Grilled Chicken

Nick Trout

Jan Wk#3 Recipes

Dec Wk 3 Recipes

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2) We are

Most people already put in real work before they ever meet a coach. Triple E Health builds Personalized Exercise Programs and Customized Nutrition Plans around what you have already started, not from scratch. One-on-One Coaching & Support tracks

🌯🥙🥗🍖🍗🍔 FUELING your body for performance is not the same thing as eating for a number on the scale. Know the difference so your performance doesn’t tank when it matters most.

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For that one hour that's entirely yours. We'll help you make it count.

Step ups are one of the most useful lower body movements because they can be adjusted for almost any goal. For balance and control, keep the box lower and slow the tempo down on the way up and down.

For strength, raise the step height and add load w

Generic workout templates and guesswork nutrition rarely lead to lasting change. Triple E Health replaces both with Personalized Exercise Programs and Customized Nutrition Plans built around one person. Clients gain the knowledge to maintain results