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Jan Wk#3 Recipes

Jan 22

Written By Nick Trout

Greek Avgolemono Soup

Sweet Potato Fries

Cucumber Green Apple Guacamole

Apple Sausage Stuffed Mushrooms

Philly Cheesesteak Stuffed Peppers

Gluten-Free Turkey and Sweet Potato Meatballs

Crispy Roast Chicken

Chicken Veggie Saute

Veggie Cauliflower Fried Rice

Curried Cauliflower

Nick Trout

Jan Wk#4 Recipes

Jan Wk#2 Recipes

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Step ups are one of the most useful lower body movements because they can be adjusted for almost any goal. For balance and control, keep the box lower and slow the tempo down on the way up and down.

For strength, raise the step height and add load w

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