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June Wk 4 Recipes
Nick Trout 6/25/25 Nick Trout 6/25/25

June Wk 4 Recipes

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June Wk 3 Recipes
Nick Trout 6/18/25 Nick Trout 6/18/25

June Wk 3 Recipes

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June Wk 2 Recipes
Nick Trout 6/11/25 Nick Trout 6/11/25

June Wk 2 Recipes

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June Wk 1 Recipes
Nick Trout 6/4/25 Nick Trout 6/4/25

June Wk 1 Recipes

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May Wk 5 Recipes
Nick Trout 5/28/25 Nick Trout 5/28/25

May Wk 5 Recipes

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May Wk 4 Recipes
Nick Trout 5/21/25 Nick Trout 5/21/25

May Wk 4 Recipes

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May Wk 3 Recipes
Nick Trout 5/14/25 Nick Trout 5/14/25

May Wk 3 Recipes

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May Wk 2 Recipes
Nick Trout 5/7/25 Nick Trout 5/7/25

May Wk 2 Recipes

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May Wk 1 Recipes
Nick Trout 4/30/25 Nick Trout 4/30/25

May Wk 1 Recipes

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April Wk 4 Recipes
Nick Trout 4/23/25 Nick Trout 4/23/25

April Wk 4 Recipes

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April Wk 3 Recipes
Nick Trout 4/16/25 Nick Trout 4/16/25

April Wk 3 Recipes

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April Wk 2 Recipes
Nick Trout 4/9/25 Nick Trout 4/9/25

April Wk 2 Recipes

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April Wk1 Recipes
Nick Trout 4/2/25 Nick Trout 4/2/25

April Wk1 Recipes

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March Wk 4 Recipes
Nick Trout 3/26/25 Nick Trout 3/26/25

March Wk 4 Recipes

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March Wk 3 Recipes
Nick Trout 3/19/25 Nick Trout 3/19/25

March Wk 3 Recipes

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March Wk 2 Recipes
Nick Trout 3/12/25 Nick Trout 3/12/25

March Wk 2 Recipes

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March Wk 1 Recipes
Nick Trout 3/5/25 Nick Trout 3/5/25

March Wk 1 Recipes

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Feb Wk 4 Recipes
Nick Trout 2/26/25 Nick Trout 2/26/25

Feb Wk 4 Recipes

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Feb Wk 3 Recipes
Nick Trout 2/19/25 Nick Trout 2/19/25

Feb Wk 3 Recipes

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Feb Wk 2 Recipes
Nick Trout 2/12/25 Nick Trout 2/12/25

Feb Wk 2 Recipes

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Do the work. Get better. Become excellent.

#3estrong #effort #engery #excellence
Excellence is doing what others won't do. Do it today, then do it tomorrow. Be excellent.
Bringing energy and effort to one day of training will not bring excellence. you have to do it day after day. #brickbybrick #3estrong #energy #effort #excellence
Great workout today with the u13 team from ELITE Volleyball. They worked hard! I’m excited for the growth that these athletes are going to achieve.
exercise. educate. elevate.
energy. effort. excellence.

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