Welcome To The Family.
Moving better, longer starts with exercise and is amplified with nutrition. This exclusive space extends the community that has been built at TM and brings it to the nutrition world.
Below is a breakdown of all the benefits. For links look a little further down.
a weekly email that includes:
grocery sales for Hy-Vee, Fareway, Aldi, and Jewel
10 recipes that relate to those sale items
participation in a monthly nutrition discussion
nutritional outline (2/yr) that includes determining your TDEE, BMR and macros
Recipes
GrocerySales
Upcoming
Date TBD
The MoveMeant
Moline, IL
Monthly Discussion: Topic TBD
Synopsis….
Date TBD
Store TBD
City, ST
Monthly Grocery Trip: Skill Focus TBD
Synopsis…