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Nov Wk #2 Recipes

Nov 12

Written By Nick Trout

Slow Cooker Mushroom and Round Steaks and Gravy

Shrimp Broth

Ham Apple and Cheese Wraps

Spicy Slaw Shrimp and Edamame Bowls

Shrimp Pasta

Strawberry Pancakes

Chipotle Chicken Tacos

Fajita Chicken and Vegetable Stir Fry

Zucchini Noodles

Three Amigo Salad

Nick Trout

Jan ‘26 Wk 2 Recipes

Nov Wk #1 Recipes

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Step ups are one of the most useful lower body movements because they can be adjusted for almost any goal. For balance and control, keep the box lower and slow the tempo down on the way up and down.

For strength, raise the step height and add load w

Generic workout templates and guesswork nutrition rarely lead to lasting change. Triple E Health replaces both with Personalized Exercise Programs and Customized Nutrition Plans built around one person. Clients gain the knowledge to maintain results