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Aug ‘26 Wk 4 Recipes

Aug 27

Written By Nick Trout

Broccoli, Pepper and Feta Egg Bake

Currie Cauliflower and Carrots

Creamy Shrimp Pasta

Gluten Free Egg and Ham Muffins

Funny Face Eggs

Nick Trout

Sept ‘26 Wk 1 Recipes

Aug ‘26 Wk 3 Recipes

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Do the work that is required.

Most templates are built for an average person who doesn't exist. That's why they stall out by week three. Triple E Health starts with your schedule, your goals, and your history, then builds the exercise and nutrition plan around it. That's the whol

Coaching that fits you starts with a plan built around your goals, not a template.

At Triple E Health, your program adapts as you grow.

That's what personalized means to us. 🌱

#TripleEHealth

Do the work that is required.

This is what consistency looks like. 🖤
Personalized coaching, real results, zero shortcuts.

#TripleEHealth #ClientResults #QuadCities

This is what personal feels like. 💪

Names remembered. Plans built around you. Progress tracked, every week.

That’s the Exercise, Educate, Elevate difference.

#TripleEHealth #PersonalTraining #QuadCities

Progress isn't always on the scale.

Sometimes it's the extra rep, the deeper squat, the calm breath through a hard set.

If any of these five sound familiar, your plan is working exactly like it should. 💪

Exercise. Educate. Grow stronger every ses