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Feb ‘26 Wk 1 Recipes

Feb 4

Written by Nick Trout

Crispy Baked Wings

Irish Stew

Crock Pot Sausage, Cabbage and Potatoes

Salami Chips

Blendtec Southwest Soup

Feb ‘26 Wk 2 Recipes

Jan ‘26 Wk 4 Recipes

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7 dinners. Up to 64g of protein each. All built around what’s on sale at Fareway, Hy-Vee, Aldi and Jewel Osco this week. 🛒

Chicken Hindquarters at $0.99/lb. Whole Boneless Pork Loin at $1.99/lb. Fresh Chicken Breast at $1.69/lb. We took this

Confidence is built, one rep at a time.

Our athlete development programs are built with your athlete in mind.

#YouthAthlete #AthleticDevelopment #TrainSmart

Exercise. Educate. Elevate. This is what our adult personal training model is built around.

Strong kids become strong competitors.

Our athlete development programs are built with your athlete in mind.

#YouthAthlete #AthleticDevelopment #TrainSmart

🚨OUR NEW APP IS LIVE!!!🚨

The support you get at the gym now goes with you everywhere. From nutrition, community posts and accountability all the way to grocery sales and new recipes. All of it goes where you do.

This is one of our big steps in b

The foundation is being poured right now.

Our athlete development programs are built with your athlete in mind.

#YouthAthlete #AthleticDevelopment #TrainSmart

Better than yesterday is the only goal.

Our athlete development programs are built with your athlete in mind.

#YouthAthlete #AthleticDevelopment #TrainSmart

Sweat today, confidence tomorrow.

Our athlete development programs are built with your athlete in mind.

#YouthAthlete #AthleticDevelopment #TrainSmart

🚨💪250 Workouts Completed!!

Austin and Matt have each completed 250 workouts here at Triple E Health, and they did a big chunk of them side by side. These two have trained together over 200 times. Early mornings, heavy days, and the days they didn&