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OCT Wk # 5 Recipes

Oct 29

Written By Nick Trout

Three Ingredient Guacamole

Salmon Three Ways

Lazy Day Pot Roast

Pesto Chicken & Summer Squash Skewers

Pork Tenderloin Medallions

Crock Pot Mississippi Chicken

Jack-o’-Lantern Pizzas

Sous Vide Salmon

Stewed Apple and Pear

Avocado and Lox Toast

Nick Trout

Nov Wk #1 Recipes

Oct Wk #4 Recipes

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Step ups are one of the most useful lower body movements because they can be adjusted for almost any goal. For balance and control, keep the box lower and slow the tempo down on the way up and down.

For strength, raise the step height and add load w

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