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Oct Wk #2

Oct 8

Written By Nick Trout

Fry Bodi

Chicken and Rice Casserole

Steamed Veggies

Bacon-Wrapped Filet

Egg Fried Rice

Prosciutto-Wrapped Salmon

Easy Low Carb Salmon Patties

Red Apple Smoothies

Filipino Scrambled Eggs

Steak and Eggs

Nick Trout

Oct Wk #3 Recipes

Oct Wk #1 Recipes

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👀 Crazy. A word that could be used to describe the last few years. There are quite a few more that fit just as well. The truer statement in all of this is twofold:
1) I wouldn’t be here without my beautiful wife, her support fuels me
2) We are

Most people already put in real work before they ever meet a coach. Triple E Health builds Personalized Exercise Programs and Customized Nutrition Plans around what you have already started, not from scratch. One-on-One Coaching & Support tracks

🌯🥙🥗🍖🍗🍔 FUELING your body for performance is not the same thing as eating for a number on the scale. Know the difference so your performance doesn’t tank when it matters most.

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For that one hour that's entirely yours. We'll help you make it count.

Step ups are one of the most useful lower body movements because they can be adjusted for almost any goal. For balance and control, keep the box lower and slow the tempo down on the way up and down.

For strength, raise the step height and add load w

Generic workout templates and guesswork nutrition rarely lead to lasting change. Triple E Health replaces both with Personalized Exercise Programs and Customized Nutrition Plans built around one person. Clients gain the knowledge to maintain results