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Sept Wk #3 Recipes

Sep 17
Written by Nick Trout

Banana Berry Ice Cream

Smoked Tri Tip Sandwich

Chicken Salad Lettuce Wraps

Quick Yogurt Breakfast Bowl

Breakfast Stuffed Peppers

Roasted Spaghetti Squash

Crock Pot BBQ Line Chicken

Israeli Salad

Avocado Egg Salad

Avocado Toast with Peach and Sea Salt

Nick Trout
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Sept Wk #4 Recipes

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Sept Wk #2 Recipes

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7 dinners. Up to 64g of protein each. All built around what’s on sale at Fareway, Hy-Vee, Aldi and Jewel Osco this week. 🛒

Chicken Hindquarters at $0.99/lb. Whole Boneless Pork Loin at $1.99/lb. Fresh Chicken Breast at $1.69/lb. We took this
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The support you get at the gym now goes with you everywhere. From nutrition, community posts and accountability all the way to grocery sales and new recipes. All of it goes where you do. 

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Sweat today, confidence tomorrow.

Our athlete development programs are built with your athlete in mind.

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Austin and Matt have each completed 250 workouts here at Triple E Health, and they did a big chunk of them side by side. These two have trained together over 200 times. Early mornings, heavy days, and the days they didn&

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