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July Wk #5 Recipes

Jul 30
Written by Nick Trout

Ham and Broccoli Casserole

Garlic Bacon Bok Choy

Creole Grilled Pork Butt

Ous Estrellats (fried egg and potato)

Cajun Carrot Fries

Oven Fries (that don’t suck)

Watermelon Neer Dosa

Prawn and Green Bean Salad

Bulgur Salad with Feta and Mint

Sesame Green Bean and Bok Choy

Nick Trout
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Aug Wk #1 Recipes

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July Wk #4 Recipes

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7 dinners. Up to 64g of protein each. All built around what’s on sale at Fareway, Hy-Vee, Aldi and Jewel Osco this week. 🛒

Chicken Hindquarters at $0.99/lb. Whole Boneless Pork Loin at $1.99/lb. Fresh Chicken Breast at $1.69/lb. We took this
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The support you get at the gym now goes with you everywhere. From nutrition, community posts and accountability all the way to grocery sales and new recipes. All of it goes where you do. 

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Sweat today, confidence tomorrow.

Our athlete development programs are built with your athlete in mind.

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Austin and Matt have each completed 250 workouts here at Triple E Health, and they did a big chunk of them side by side. These two have trained together over 200 times. Early mornings, heavy days, and the days they didn&

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