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April Wk #1 Recipes

Apr 2

Written By Nick Trout

Grilled Chicken Kabobs

Beef and Potato Kabobs

Skillet Chicken Thighs with Pear and Cauliflower

Nacho Cheese Chicken

Orange Strawberry Agua Fresca

Double Berry Applesause

Creamy Shrimp Pasta

Slow-Roasted Salmon

Ham, Green Beans and Potatoes

Tomato Cucumber Salad

Nick Trout

April Wk #2 Recipes

March Wk #4 Recipes

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2) We are

Most people already put in real work before they ever meet a coach. Triple E Health builds Personalized Exercise Programs and Customized Nutrition Plans around what you have already started, not from scratch. One-on-One Coaching & Support tracks

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Step ups are one of the most useful lower body movements because they can be adjusted for almost any goal. For balance and control, keep the box lower and slow the tempo down on the way up and down.

For strength, raise the step height and add load w

Generic workout templates and guesswork nutrition rarely lead to lasting change. Triple E Health replaces both with Personalized Exercise Programs and Customized Nutrition Plans built around one person. Clients gain the knowledge to maintain results